Reverse Your Biological Age: A 6-Week Hormone-Optimized Anti-Aging Plan for Women 35+

Synopsis

In "Reverse Your Biological Age: A 6-Week Hormone-Optimized Anti-Aging Plan for Women 35+", Science Solved It presents a comprehensive, science-backed program designed to empower women aged 35 and above to actively influence their aging process. Moving beyond chronological age, this book delves into the concept of biological aging and highlights the critical role hormones play in women's health and longevity. Drawing on recent scientific studies, the book translates complex research into actionable steps, guiding readers through a structured 6-week plan covering assessment, hormone balance, anti-inflammatory nutrition, metabolic-boosting movement, restorative sleep, stress reduction, and targeted hormonal support strategies.