Deep Sleep for Women: A Hormone-Optimized Plan to Fall Asleep Fast, Stay Asleep, and Wake Up Rested

Synopsis

In "Deep Sleep for Women: A Hormone-Optimized Plan to Fall Asleep Fast, Stay Asleep, and Wake Up Rested," author Science Solved It delivers a comprehensive, evidence-based guide specifically designed for women aged 30-60 whose sleep is disrupted by hormonal fluctuations related to menstruation, perimenopause, menopause, and stress. Moving beyond generic sleep advice, this book delves into the intricate relationship between female hormones, the circadian rhythm, and sleep quality, explaining complex science in an accessible, conversational tone. Readers will uncover the root causes of their sleep struggles, from estrogen and progesterone imbalances to cortisol and lifestyle factors, gaining the knowledge needed to understand their unique challenges. Science Solved It then provides an actionable, hormone-optimized plan, offering research-backed daily routines, nutrition and supplement guidance tailored for women, and hormone-supportive habits like light exposure and stress management. The book empowers readers with practical tools and strategies, encouraging them to build sustainable habits that lead to deep, restorative sleep. With a focus on natural solutions and a respectful approach to women’s diverse experiences, this guide is a transformative resource for any woman seeking to reclaim restful nights and wake up feeling energized and well.