CRAVING CYCLE: Break Free from Emotional Eating with a Hormone-Smart Approach

Synopsis

In CRAVING CYCLE: Break Free from Emotional Eating with a Hormone-Smart Approach, Science Solved It presents a detailed, science-backed guide specifically for women over 20 who struggle with persistent emotional eating, disruptive cravings, and mood swings tied to food. Moving beyond simple willpower or generic dieting advice, this ebook delves into the often-overlooked hormonal and nervous system imbalances that profoundly influence food choices and eating patterns. It provides a clear framework for understanding how key hormones like insulin, cortisol, ghrelin, leptin, estrogen, progesterone, and dopamine interact with stress and brain reward pathways to perpetuate the craving cycle, offering readers a compassionate and neuroscience-informed perspective on their struggles.