Mood Mastery: A Science-Based Guide to Balancing Hormones & Emotions Naturally

Synopsis

In "Mood Mastery" by Science Solved It, readers, particularly women over 25, will discover a comprehensive, science-based approach to understanding and naturally balancing the intricate relationship between hormones and emotions. This guide demystifies how key hormones like estrogen, progesterone, cortisol, serotonin, and dopamine influence mood, providing clarity on the emotional symptoms associated with imbalances such as anxiety, irritability, and mood swings often linked to conditions like PMS, perimenopause, or thyroid issues. It empowers readers to recognize patterns, track symptoms, and gain a foundational understanding of their own body's unique hormonal landscape.