CALM AGAIN: A Nervous System Reset to End Hormonal Anxiety, Naturally

Synopsis

In "CALM AGAIN: A Nervous System Reset to End Hormonal Anxiety, Naturally," Science Solved It offers a compassionate, science-based guide specifically for women over 25 struggling with the unique challenges of hormonal anxiety. This book dives deep into the intricate connection between hormones—like cortisol, estrogen, progesterone, and thyroid hormones—and the autonomic nervous system, explaining why hormonal fluctuations, particularly during periods like perimenopause or postpartum, can amplify anxiety. Unlike general anxiety guides, "CALM AGAIN" helps readers identify the specific patterns of hormonal anxiety and the profound impact chronic stress has on this delicate balance, providing a clear understanding of the root causes behind their symptoms. Moving beyond theory, "CALM AGAIN" provides a practical, step-by-step 4-week nervous system reset plan designed to naturally soothe anxiety and restore hormonal harmony. Readers will discover evidence-based strategies covering vital areas such as nutrition, focusing on calming foods and essential nutrients while identifying triggers; movement, emphasizing gentle, vagal-tone-supporting practices; powerful breathwork, meditation, and mindfulness techniques for immediate relief; crucial tips for improving sleep hygiene; and insights into safe, natural herbal and supplemental support. Science Solved It translates complex scientific findings into accessible, actionable steps, empowering women to take control of their well-being, build resilience, and ultimately embrace lasting calm using the healing power of nature.