RECHARGE: The Hormonal Energy Reset Plan for Women 30+

Synopsis

For women over 30 grappling with persistent fatigue, brain fog, and the frustrating signs of hormonal shifts, "RECHARGE: The Hormonal Energy Reset Plan for Women 30+" by Science Solved it offers a clear path to revitalized energy and hormonal balance. This science-backed, practical guide demystifies how crucial hormones like cortisol, thyroid, estrogen, and progesterone impact vitality as women enter their 30s and beyond, explaining the common changes and symptoms they might be experiencing, from perimenopause onset to potential thyroid or adrenal imbalances. Moving beyond diagnosis, the book provides a comprehensive, holistic plan covering nutrition, exercise, sleep, stress management, detoxification, and targeted natural supplements. With a step-by-step 4-6 week reset plan, actionable tips, and research-backed insights, readers will learn how to naturally support their endocrine system, alleviate fatigue, improve mood and sleep, and reclaim their energy and well-being, empowered by Science Solved it's commitment to safe, evidence-based natural solutions.