10-Minute Calm: Night Reset—Fast: Quiet Your Mind, Fall Asleep Faster, Wake Rested

Synopsis

10-Minute Calm: Night Reset—Fast is a practical, science-backed guide for anyone who feels wired at night. Elena Morgenstern delivers a clear 10-minute routine that turns mental noise into real, restorative sleep. You will learn a simple sequence of breath, body release, and cognitive reset techniques that lower arousal quickly, plus sleep cues that teach your brain it is safe to power down. The method is short, repeatable, and designed for real life: no long programs, no complicated rituals. The promise is fast calm, faster sleep onset, and more consistent rest. Use the routine whenever your mind won’t switch off, and wake up grounded, clear, and rested.