10-Minute Calm: Stop Overthinking & Calm Anxiety—Fast

Synopsis

Overthinking. Anxiety spikes. A nervous system that won’t switch off. If your mind runs nonstop and your body feels constantly on edge, you don’t need a complicated routine—you need a reset you can actually use in real life. 10-Minute Calm is a practical, science-informed toolkit of micro-resets designed to calm anxiety and interrupt overthinking in 10 minutes or less. These simple techniques combine breathwork, grounding, and gentle body-based practices to help you feel safer, steadier, and more in control—fast. Inside you’ll find: Quick “in-the-moment” resets for racing thoughts and stress spikes Body-based techniques to release tension and signal safety to your nervous system Simple scripts and step-by-step guidance (no prior experience needed) A flexible mini-plan to build calm as a daily habit Fast options for work, home, and high-pressure situations Forget lengthy meditation sessions and complicated self-care routines. This book is built for busy lives—so you can stop spiraling, calm your mind, and feel grounded whenever you need it most.