The 10-Minute Calm Toolkit

Synopsis

You don’t need more time—you need a better reset. In just 10 minutes a day, you can calm your nervous system, quiet overthinking, and feel grounded again. The 10-Minute Calm Toolkit is a practical, science-informed guide for busy lives. Inside you’ll find short, repeatable micro-practices—breathwork, grounding, body-based regulation, and gentle movement—designed to work when stress is high and time is low. What you’ll get: - A simple 30-day plan that builds calm as a habit - 10-minute daily routines you can do anywhere - Fast “in-the-moment” tools for stress spikes and racing thoughts - Clear, beginner-friendly explanations (no complicated theory) - Reflection prompts and trackers to measure your progress If you feel constantly “on,” stuck in mental loops, or worn down by pressure, this book gives you a steady way back to yourself—one small daily reset at a time.