10-Minute Calm: Break the Worry Loop & Sleep Deeper—Fast: Stop Overthinking, Sleep Deeper, Feel Calm—Fast

Synopsis

In 10-Minute Calm: Break the Worry Loop & Sleep Deeper—Fast, Elena Morgenstern delivers a practical, science-backed reset for nights hijacked by racing thoughts. Built for busy adults, this book turns the fear-driven worry loop into a short, repeatable routine that calms the nervous system quickly and makes sleep feel easy again. You will learn micro-practices that work in minutes: breath patterns that downshift arousal, cognitive defusion that unhooks anxious thoughts, body-based calming that releases tension, and evening rituals that signal safety to the brain. Each tool is simple, realistic, and designed to fit into real life. The result: faster sleep onset, fewer wake-ups, and a grounded, steady mind. This is not a long program or a complicated plan—it is a reliable 10-minute reset you can use any night to feel calm—fast.