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Noël is the creator of the SHIFT Method—Simple Habits for Instant Flow & Transformation and a trusted guide for people navigating burnout, emotional overload, and life transitions that don’t fit neatly into stages. A veteran, mother, wife, Soul Midwife, and trauma aware life coach, she blends nervous system science with lived wisdom offering practical, real time tools for people who don’t have the luxury of silence, space, or slowing down. Her work is rooted in presence, not performance and it’s built for the in-between moments: when you’re holding it together, but just barely. Noël teaches what actually works when you’re overstimulated, overtired, and overwhelmed. Her approach has supported caregivers, creatives, professionals, and everyday people who’ve outgrown surface level advice and are ready for something real. This book is one part compass, one part lifeline—and it’s written by someone who’s been exactly where you are.
