Unburnt: A Real-Time Guide for When You’re Holding It All Together (But Just Barely)

Synopsis

Are you a high-functioning adult running on fumes, holding it all together at the expense of your own well-being? Unburnt is your lifeline. This book offers grounded, real time tools to interrupt burnout as it’s happening, not after the fact. No meditation. No journaling. No bypassing. Just practical check-ins, nervous system cues, and body-based awareness that work in chaos, not just in calm. Before, you snapped or shut down. After, you respond with clarity without abandoning yourself. You’ll learn to catch the early signals, shift your focus, and reclaim your capacity before the crash. This isn’t self-help fluff. It’s real support for real-life overload. If you’re looking for curated calm, quick fixes, or another morning routine checklist—this isn’t it. Unburnt meets you in the middle of the mess, offering the tools to stop spiraling, self-abandoning, or going numb. Learn to respond with presence, steadiness, and strength—even under pressure. This book is one part compass, one part lifeline—written by someone who’s been exactly where you are.