Nigel Akere

Biography

Nigel Akere is an accessible fitness solutions for seniors specialist for holistic health and wellness. In his book 28-Day Chair Yoga Challenge for Seniors 60+: Gentle Moves for Strength & Flexibility, Nigel fuses his expertise in yoga and mindfulness with a broad knowledge of older adult needs. Nigel’s work conveys the need of strength, flexibility and balance at all life stages, with gentle yet powerful movements that help older adults improve their health. His thoughtful approach has motivated many people to adopt movement as a way to improve their energy levels and self-reliance. When he can free his time from writing or teaching, he practices some mindfulness strategies and creates new wellness programs for various population groups