Chair Yoga for Seniors Over 60: A 28-Day Challenge (Beginner to Advanced) to Improve Posture, Mobility, and Health. Enhance Physical and Mental Well-being, Regain Confidence, and Boost Energy.

Synopsis

Are you seeking an accessible and effective approach to enhance your physical health and overall well-being? "Chair Yoga For Seniors Over 60" by Nigel Akere introduces a 28-day program specifically designed for seniors and their caregivers. This book features a series of gentle exercises suitable for varying mobility levels that can help improve posture, mobility, and heart health, as well as aid in weight loss—all in less than 10 minutes a day. Akere's holistic approach not only targets physical health but also aims to boost mental clarity, confidence, and energy, allowing seniors to rediscover the joy of daily activities. Each exercise can be comfortably performed from a chair, making it ideal for those who find traditional workouts challenging. Whether you are an older adult looking to regain your vitality or a caregiver eager to support your loved ones, this guide offers safe and transformative routines that can be easily incorporated into daily life. With Nigel Akere's expert guidance, seniors can embark on a rejuvenating journey towards a more active and fulfilling lifestyle, demonstrating that age is simply a number when it comes to staying healthy and engaged.