THE 18-MONTH SLEEP REGRESSION SURVIVAL GUIDE: A Step-by-Step Plan to Reclaim Your Nights Using the DREAM Method

Synopsis

The 18-Month Sleep Regression Survival Guide provides parents with a comprehensive, step-by-step plan to conquer the notoriously difficult 18-month sleep regression. This guide introduces the proprietary DREAM Method, designed to help parents understand the root causes of sleep disruptions – from teething and separation anxiety to significant developmental leaps. It offers practical, actionable strategies to tackle common issues such as nap refusals, bedtime resistance, and frequent night wakings, empowering parents to regain control. The DREAM Method breaks down the process into five key stages: Decode your toddler's specific sleep challenges, Reset their sleep environment and routine for optimal rest, Emotionally Connect to ease anxiety and build security, Adapt to developmental changes and external factors, and Master independent sleep for lasting success. Packed with real-life case studies, expert tips, troubleshooting advice, and ready-to-use printable resources, this guide is an essential companion for exhausted parents seeking to restore peaceful nights and healthy sleep habits for their families.