Biography

Marli Benjamin is a parenting sleep specialist and the founder of The Sleep Regression Solution. After surviving the 18-month sleep regression twice with her own children, she developed the DREAM Method — a gentle, evidence-based framework that has helped over 2,000 families reclaim their sleep without cry-it-out. Marli combines the latest sleep science research with the hard-won wisdom of a mum who has been up at 3 AM wondering what went wrong. She lives in the UK and writes for exhausted parents who need a plan, not a lecture.