Finding Peace Amidst Social Storms: Practical Steps to Relax During Turbulent Times

Synopsis

In a world often feeling overwhelmed by external chaos and social upheaval, finding a moment of peace can seem impossible. Rebecca Jo Karp, a Registered Nurse, presents "Finding Peace Amidst Social Storms: Practical Steps to Relax During Turbulent Times," a timely guide crafted specifically to help readers navigate the stress and anxiety brought on by the current political and social climate. Drawing from a deep understanding of the body's stress response and a personal quest for calm, Karp offers accessible techniques designed to anchor you when the world feels adrift. This book is born from the author's motivation to provide tangible self-help in finding relief from the pervasive stress of modern times.