About the Book / पुस्तक परिचय "Stress Management for Students" ek practical aur student-friendly guide hai jo modern academic life ke pressure se niptne ke liye tayar ki gayi hai. Is eBook ka maqsad school, college, aur competitive exam ki tayari kar rahe students ko stress samajhne, uske symptoms pehchaanne aur usse effectively manage karne ke liye simple aur actionable solutions dena hai. Yeh kitab na sirf stress ke causes par roshni daalti hai, balki real-life examples, self-help techniques, aur motivational tips ke zariye students ka confidence bhi boost karti hai. Har chapter me Hindi-English mix style me explanation diya gaya hai taaki har background ka student ise aasani se samajh sake. Chahe aap exams ke pressure me ho, time management se struggle kar rahe ho ya negative thoughts se fight kar rahe ho – yeh book aapka trusted guide ban sakti hai.
