Triathlon Training: 10 Plans for the Busy Athlete

Synopsis

Are you an athlete with a demanding schedule but a burning desire to conquer the triathlon? "Triathlon Training: 10 Plans for the Busy Athlete" is your ultimate guide to unlocking your potential, even with just 6-10 hours of training time per week. Forget rigid, overwhelming programs; this book offers a refreshing, light-hearted approach to building a solid foundation and smashing your goals. Inside, you'll discover ten distinct 12-week training plan approaches, each meticulously crafted with a build phase to increase your fitness, a peak phase to sharpen your performance, and a crucial taper phase to ensure you arrive at the start line feeling fresh and ready. Whether you're aiming for your first sprint or looking to improve your performance in an Olympic distance race, these adaptable plans provide the structure and flexibility you need. James breaks down the essentials of swim, bike, and run training in a casual, easy-to-understand style, making complex concepts feel manageable and even fun. Get ready to train smarter, not just harder, and experience the rewarding journey of triathlon with confidence and a smile.