Thriving Minds: A Student's Guide to Mental Well-being

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Chapters

Language

English

Genre

Health & Wellness

Published

May 14, 2025

Synopsis

Navigating the pressures of student life and young adulthood can be challenging, often impacting our mental well-being. 'Thriving Minds' offers an optimistic and practical guide designed specifically for students, young professionals, and anyone seeking to build resilience and emotional strength. Drawing on scientific understanding and real-world insights, this book provides accessible strategies to manage stress, anxiety, and common emotional hurdles. It aims to empower readers with the knowledge and tools needed to cultivate a positive mindset, fostering a healthier approach to daily life, particularly in contexts where mental health conversations are just beginning to open up.

About the Author

MSM

MD Salek Miah

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MD Salek Miah is a dedicated Statistics student at Shahjalal University of Science and Technology (SUST), Bangladesh, known for combining strong academic performance with research excellence. With publications in a Q1 journal and presentations at local conferences, Salek is skilled in R, Python, MySQL, and data analysis, holding multiple certifications from Coursera and Simplilearn. His research interests span bioinformatics, public health, and machine learning. Despite facing personal and financial challenges, he is committed to leveraging data science to improve lives, including contributing to better understanding and support for mental health.