The Resilient Nervous System: Habits for Functional Peace in an Overwhelmed World

Synopsis

Are you a high-functioning adult who feels constantly on the verge of burnout, despite appearing calm and capable on the outside? Do you find yourself fighting your own brain, struggling with mental overload and a lack of agency? This book offers a revolutionary approach, moving beyond the pressure of peak performance to guide you toward functional peace. It translates cutting-edge neuroscience into simple, actionable habits designed to foster a calmer, more flexible, and trustworthy nervous system—without relying on sheer willpower. Discover how to work *with* your biology, not against it, to restore a profound sense of safety, clarity, and control. Through practical strategies grounded in how our brains and bodies truly work, you'll learn to navigate the demands of modern life with greater ease and resilience. This is your guide to reclaiming your inner calm and building a life where you feel genuinely present and in charge, even amidst chaos.