The Anatomy of Joy: A Scientific Blueprint for Lasting Happiness

Synopsis

Embark on a rigorous exploration of human happiness with "The Anatomy of Joy: A Scientific Blueprint for Lasting Happiness." This textbook offers undergraduate students a comprehensive, research-based journey into the science of well-being, bridging ancient philosophical questions with cutting-edge psychological research. Moving beyond abstract notions, this book frames happiness as a legitimate, measurable subject of scientific inquiry, examining its biological roots, psychological structures, and societal influences. You will learn about key frameworks like the PERMA model, explore various happiness inventories, and understand how well-being is studied and quantified across cultures, appreciating it as both a subjective experience and an objective outcome. Designed for curious students across disciplines like psychology, neuroscience, and education, this book provides practical tools and analytical skills to apply knowledge to real-world challenges. It integrates insights from diverse fields and voices, encouraging critical thinking, cultural humility, and an evidence-based approach to understanding what it means to live well. "The Anatomy of Joy" doesn't offer a simple formula but equips you to become a thoughtful investigator and practitioner in the fascinating science of human flourishing, preparing you to navigate and contribute to the pursuit of sustainable well-being in an increasingly complex world.