The 30-Day Reset: Break Free From Bad Habits

Synopsis

Feeling stuck in a loop of unwanted habits? This guide, "The 30-Day Reset," is your essential companion to breaking free. Designed specifically for young adults aged 16-25, it tackles the common 'dopamine loop' that keeps you hooked on quick fixes. Learn to identify triggers, disrupt the cycle, and replace unhealthy urges with positive actions. This isn't just about willpower; it's about building a robust system for change. Inside, you'll discover practical tools like the 'Circle Tracker' to build visual momentum, 'Why Worksheets' and 'Weekly Journals' to address the root causes of your habits, and an 'Emergency Protocol' to guide you through moments of weakness. Follow a simple 3-step process: set up your tools, commit daily by colouring your tracker, and reflect weekly to learn from your journey. Embrace this reset and start building a more intentional and fulfilling life today.