The 30-Day Postpartum Snapback: Your 'Did You Even Have a Baby?' Guide

Synopsis

So, you just popped out a human and now you're wondering how quickly you can trade those maternity leggings back in for a bikini? This guide gets it. Forget the gentle 'ease back in' advice you're probably sick of hearing. You want results, and frankly, you want them yesterday. This isn't your grandma's postpartum recovery plan; this is your express ticket back to looking like you spent the last nine months sipping green juice and doing planks. Packed with zero-BS, science-backed strategies from MLP Fitness Guides, this book delivers a targeted 30-day plan designed for maximum impact. You'll get explicit training splits that actually work, practical meal plans that fuel recovery (and maybe even sanity), and mindset hacks to keep you focused when you'd rather just nap. Stop scrolling through 'bounce back' photos and start creating your own. Get ready to ditch the pregnancy weight and get that 'model beach body' back, because apparently, having a baby doesn't mean you signed up for a permanent mom-bod.