"Strength & Vitality: Unlocking Wellness After 40" is your ultimate guide to achieving optimal health and longevity through informed choices and purposeful action. Tailored for men and women over 40, this book explores the transformative power of strength training, high-protein and healthy fat diets, and the critical role of essential supplements like Vitamin D3 with K2, Magnesium, Omega-3, and more. Dr. Anne Swart combines her expertise in nutrition and fitness to provide actionable insights into building muscle, strengthening bones, and enhancing overall well-being. With practical advice and inspirational guidance, this book empowers readers to embrace a lifestyle of vitality, ensuring a healthier, stronger future. Whether you're new to fitness or looking to refine your wellness journey, "Strength & Vitality" offers the tools and knowledge to thrive in your 40s and beyond.