3 reviews
Chapters
6
Language
English
Genre
Published
September 10, 2025
"Steeped in Stillness" is a soul-led companion designed for those who find solace in the ritual of herbal tea, the mindful movement of yoga, and the transformative power of guided journaling. This printable guide artfully blends Journal Therapy, Narrative Therapy, Naturopathy, and Deep Neural Repatterning to create emotionally resonant rituals for personal release and renewal. It is specifically crafted for herbal tea and yoga enthusiasts seeking emotional clarity, as well as coaches and practitioners in Journal Therapy, Narrative Therapy, Naturopathy, and Deep Neural Repatterning who wish to guide their clients through profound healing transitions. Embark on a journey through five core sections that illuminate the path to emotional discharge as a sacred practice. Discover how to establish a grounding ritual of arrival with intention-setting tea blends and breath-led writing, and learn to create sacred space for emotional safety. Explore guided prompts and printable "release sheets" designed to help you navigate and discharge grief, anger, shame, and longing, utilizing somatic writing to map sensations to empowering metaphors. The guide further delves into narrative repatterning, offering techniques to rewrite your story from rupture to ritual through poetic journaling and affirmation templates. Finally, embrace nature as your witness, journaling with the wisdom of herbs, seasons, and lunar cycles, and learn how to integrate these practices to guide others, complete with printable onboarding kits and boundary-setting templates. "Steeped in Stillness" offers tear-out journaling pages, QR codes to guided meditations, and AI prompt templates, making it an indispensable resource for personal transformation and professional practice.
4.7
Rating Breakdown
3 total ratings
Inspired by what you've read? Turn your ideas into reality with FastRead's AI-powered book creation tool.
Start Writing NowEemie Wong is an aspiring author and practitioner passionate about the intersection of holistic wellness and therapeutic journaling. Drawing from her understanding of herbalism, yoga, and various therapeutic modalities, she has crafted this guide to support individuals on their journey towards emotional healing and self-discovery.