Rooted & Rested: A Self-Care Guide for the Modern Mẹ

Synopsis

Rooted & Rested is a transformative 7- or 28-day digital guide crafted specifically for Vietnamese and Southeast Asian mothers navigating the postpartum journey. This guide blends ancient traditions with contemporary mental health insights to offer gentle, effective self-care strategies. It's designed to help you reclaim rest, joy, and your sense of self, honoring your cultural roots while addressing the realities of modern motherhood. If you're struggling with sleepless nights, the weight of mum guilt, or emotional overwhelm, Rooted & Rested provides a sanctuary. Through daily practices, insightful reflection prompts, and nourishing rituals, you'll reconnect with your inner resilience and strength. This guide is more than just a collection of tips; it's an invitation to give yourself permission to rest, reset, and rediscover the vibrant mother you are, without the pressure to 'do more.'