Regulate to Relate: Your Guide to Emotional Co-Regulation with Your Child

Synopsis

In the crucial early years, your child's brain is not yet equipped to manage big emotions independently. They don't learn emotional regulation through punishment or strict control, but rather through the powerful example set by their caregivers. This book, 'Regulate to Relate,' offers a hopeful and practical guide for parents, expectant parents, mothers, and fathers on how to master their own emotional regulation to effectively support their child's developing nervous system. Discover how your calm presence, steady voice, and thoughtful reactions are the most potent tools in fostering your child's ability to self-soothe and navigate their feelings. Maria Ames emphasizes that co-regulation is the foundation for healthy emotional growth. Learn actionable strategies to become the secure base your child needs, transforming your interactions from reactive to responsive, and building a stronger, more connected family relationship based on understanding and empathy.