My Feelings Workbook for Kids: Understanding Emotions Ages 3–7

Synopsis

This heartwarming workbook helps young children, especially those with autism or special needs, explore and understand their emotions in a simple, supportive way. “My Feelings Workbook for Kids” introduces five key feelings—happy, sad, angry, scared, and excited—using clear language, relatable examples, and gentle illustrations designed for ages 3–7. Each feeling is explained in a child-friendly manner to help little ones understand what they are experiencing and why. The workbook also includes calming coping strategies and fun emotional activities that encourage self-regulation, communication, and confidence. Perfect for children with ADHD, speech delays, sensory sensitivities, or early emotional development needs, this workbook is a valuable tool for parents, teachers, and therapists. It offers a nurturing approach to emotional learning, making it easier for kids to express themselves, communicate their needs, and recognize that all feelings are okay.