0 reviews
Chapters
6
Language
English
Genre
Published
February 9, 2025
In "Living Long: A Guide to Health and Longevity for Americans," health and wellness expert Daniel ohepo shares invaluable insights and practical strategies for achieving a longer, healthier life. Drawing on over a decade of experience in promoting healthy lifestyles, Daniel delves into essential topics such as nutrition, exercise, mental well-being, and preventive care. This comprehensive guide is designed specifically for American citizens, offering culturally relevant advice and actionable steps that anyone can incorporate into their daily routine. With a focus on empowering individuals to take charge of their health, Daniel emphasizes the importance of making informed choices and cultivating habits that foster longevity. Readers will discover the science behind aging, learn how to navigate common health challenges, and find inspiration to create a fulfilling life. Whether you're seeking to improve your overall wellness or simply want to live a longer, more vibrant life, this book serves as a practical roadmap to achieving your health goals.
Daniel is a health and wellness expert with over a decade of experience in promoting healthy lifestyles. He holds a degree in Nutrition Science and has worked with various organizations to educate communities on the importance of wellness and preventive care. Daniel is passionate about helping individuals achieve their health goals and believes that everyone has the potential to live a long and fulfilling life.
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