Healthy Habits, Healthy Life: Your Guide to Transforming How You Eat

Synopsis

Are you tired of struggling with unhealthy eating patterns and the negative impact they have on your well-being? Do you feel trapped by bad food habits that seem impossible to break? This book offers a refreshing perspective, moving beyond restrictive diets to focus on the fundamental power of habits in shaping your health. It's a compassionate guide for anyone seeking to understand why they struggle with certain foods or eating behaviors and how to finally make positive, lasting changes. Written by registered dietitian and busy mom Miriam-Amne Kesrwan, "Healthy Habits, Healthy Life" provides actionable strategies to identify your specific triggers, break free from detrimental routines, and build a personalized framework for nourishing yourself well. You’ll learn how to integrate healthier choices seamlessly into your daily life, overcome common obstacles, and cultivate a positive relationship with food that supports long-term vitality and well-being. This book empowers you to take control of your eating habits and pave the way for a healthier, happier life.