Built From Scratch: The Realest Beginner's Guide to Fitness

Synopsis

Built From Scratch isn't another fitness ebook full of fancy words and stuff you'll never use. This is for the person starting from ground zero. The person who's tired of guessing, tired of starting over, and ready to finally build something real. I created this guide to give you the information I wish more beginners had when they first stepped into the gym. No shortcuts. No magic workouts. No influencer nonsense. Just the fundamentals that actually get results. Inside, you'll learn how your muscles work, how to train properly, how to build a strong mind-muscle connection, and how to create a workout routine you can actually stick to. You'll also learn the truth about nutrition, recovery, sleep, and why consistency beats motivation every single time. You'll get beginner-friendly workout plans, muscle diagrams, core training, meal examples, progress trackers, accountability tools, and the exact principles I use through FTB Athletics. Most people don't fail because they're incapable. They fail because nobody ever taught them the basics in a way that makes sense. That's what Built From Scratch is all about. Showing up. Putting in the work. Learning the process. Trusting the process. And becoming stronger one day at a time. This isn't just about building a better body. It's about building a better version of yourself. Now let's get to work.