Beyond the Screen: Reclaiming Joy, Presence, and Peace in a Digital World

Synopsis

"Beyond the Screen: Reclaiming Joy, Presence, and Peace in a Digital World" by Ishwor Gautam is a self-help guide designed to help readers disconnect from the digital noise that pervades modern life and reconnect with genuine experiences. Born from the observation that constant connectivity often leads to feelings of isolation and burnout, this book serves as a wake-up call, urging readers to step away from the endless scroll and rediscover real-world connections and personal fulfillment. It addresses the core issues of digital overwhelm, validation addiction, and the quiet anxiety fueled by social media comparison, offering practical strategies to reclaim one's time, mind, and soul. Through mindfulness practices, personal reflection prompts, and actionable techniques for intentional living, "Beyond the Screen" provides a pathway back to calm, clarity, and authentic self-worth. It guides readers in replacing compulsive digital habits with meaningful offline activities such as solitude, journaling, meditation, and deep interpersonal connections. The book aims to shift mindsets, restore emotional balance, and inspire a more intentional, present way of living, teaching readers how to redefine success and happiness on their own terms and tune into the quiet truth of their inner world.