3 reviews
Chapters
6
Language
English
Genre
Published
October 6, 2025
In Between Connection and Control: Navigating Our Digital Selves, Sara Holm, a PhD in Psychology and former influencer, offers a profound exploration of how artificial intelligence and social media are fundamentally altering our perception, relationships, and sense of self. The book critically examines the psychological mechanisms behind digital attention, the subtle yet powerful influence of algorithms on our emotions, and the emergent opportunities for cultivating awareness through technology. Holm moves beyond a simple critique to provide a nuanced understanding of identity in an era of constant visibility, the dynamics of the attention economy, the paradox of digital loneliness, and the evolving nature of artificial creativity. At its heart, the book grapples with the pressing question: "How can we remain sovereign in a world that knows us better than we know ourselves?" Rather than succumbing to digital pessimism, Between Connection and Control serves as a calm, critical, and even darkly humorous companion for navigating the complexities of the modern digital era. Holm argues that a mindful relationship with AI and social media is not about renunciation but about reclaiming personal freedom and agency. The book is motivated by a desire to help individuals navigate the inherent dangers of contemporary society and technology while also illuminating the opportunities they present. Its ultimate aim is to foster a sense of safety and optimism in modern times, empowering readers to rethink their engagement with algorithms not as an escape, but as a conscious choice for clarity, creativity, and balance.
4.0
Rating Breakdown
3 total ratings
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Start Writing NowSara Holm holds a PhD in Psychology and possesses a unique perspective shaped by her experience as a former influencer. Her academic expertise and firsthand knowledge of the digital landscape allow her to delve deeply into the psychological development impacted by AI and social media.