1% Better Every Day

Synopsis

In "1% Better Every Day," Faleh Smadi presents a practical guide to self-improvement through the philosophy of Kaizen. He emphasizes the power of small, consistent changes over drastic, unsustainable efforts. The book delves into the neuroscience behind habit formation, explaining why incremental progress is more effective than attempting massive transformations overnight. Smadi explores Kaizen's application in various aspects of life, including fitness, personal finance, productivity, and overall well-being, offering actionable strategies and tips for readers to incorporate Kaizen into their daily routines. The book also stresses the importance of maintaining a balanced lifestyle, combining productivity with relaxation and social connections for a more fulfilling life. It's a guide for creating lasting positive changes in your life.